3 Ways to Eat Clean for Optimal Health

{Image Credit: Getty}

Summer entails not just sunshine and opportunities for travel, but plenty of occasions to indulge in some of our favorite foods. But as the season’s sunshine helps smash the blues, a cleanse or detox just in time for quality summer fun can chase away the sluggishness that often slows down our bodies after a long winter.

Eating clean to optimize your health is an excellent way to refresh your eating habits. You may have heard of the “clean-eating” craze thanks to its popularity of foodie photos on social media and the countless hashtags like #cleaneating or #eatclean, but the spirit of eating clean lies in how it’s delivered to your table—meaning, as natural as possible. And while many see it as a diet, it’s more about creating a happy and healthy lifestyle for yourself for an improved wellness, one meal at a time. That said, it also means, eating minimally processed and packaged foods, and cooking more at home with good ingredients.

Touted as the best way to rev up your natural detoxification process by experts and nutritionists through the consumption of whole, real foods like veggies, fruit, whole grains, protein, nuts, seeds and oils, clean eating is a nutritious and beneficial way to support your body’s well-being.

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