How to Be Your Own Best Friend for a Healthier Lifestyle

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There’s no denying that while we might be surrounded by amazing relationships in our waking life, we have spent every moment from birth to now in our very own company. And the truth is, no matter who pops in and out of our life, we will always be the one soul consistently there for us.

It might sound like a lonely thing to say, but we never escape our own presence and in that understanding, we have the ability to be our own best friend, without fear and without judgement. After all, if we allow ourselves to be our own best friends, chances are we will never really be alone.

So often we disappear into those we love or the life we make, that we end up neglecting not just our family or friends, but ourselves. Whether you’re 34 or 64, how many friends you have and at what stage in life you’re at, it’s essential to recognize that you are capable of everything you imagine for the others you love in your own life.

In order to feel at peace and realize we are worthy of self-love, we need to build a solid friendship with our very being at the core. It might take some work and patience but with a careful mindfulness, you can surely get there.

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