health

6 Surprising Reasons You Should Take a Nap Every Day

In an age of immediacy and promptness, naps have a pretty bad reputation. For years, many have seen them as way out of a high stakes project or a continuous form of lethargy, but news flash: napping isn’t just for children anymore. And if we are being honest, kids are definitely benefiting from naps.

Whether you’re sleep deprived or just looking for a way to relax during the day, research suggests the rhetoric built around napping is kind of old-fashioned. In fact, numerous studies boost an array of benefits for napping every day that include helping to boost your memory, reduce stress, and enhance your productivity.

In case you hadn’t noticed post-Daylight Saving Time because you might be a tad tired, today is National Napping Day! If you are feeling a bit groggy from losing that extra hour of sleep that winter so warmly provided, we outline a few benefits of why napping is so awesome and help you on your way to an afternoon siesta.

Continue reading…

 

Advertisements

How to Reach Success Using Creative Visualization

If you want to succeed, you have to believe you can. You might think about being successful and reaching your goals all the time, but our life and the circumstances we find ourselves in often have another plan for us every single day. In case you didn’t know, what you usually think up is what you ultimately become. It might sound a little daunting, but with the way the universe is, whatever you choose to concentrate on is what you have the power to attract. Meaning, the more you visualize a goal, the more you can accomplish it.

Regarded as a powerful technique to help you transform your life, creative visualization is a key component in helping you use your imagination and dreams to affect more positive changes in your life. It might sound a lot like Aladdin rubbing a magic lamp and making a wish, but it is a natural process that pushes us to become the architect of our lives as we attract success and prosperity in our lives.

Continue reading…

6 Apps to Help You Keep Your New Year’s Resolutions

istock_mobileweb

Living in a culture inundated with the urge to change our ways once a new year hits can be incredibly intimidating. Not only is it hard to figure out our resolutions and work at them every single day, but it can be stressful seeing others start on goals, while you wonder how they truly do it.

From planning trips to the appeal of green juice cleanses, setting goals for a new year ahead can be hard and induce a heap load of anxiety that can often hinder productivity and dampen your spirits. But the truth is, resolutions can be scary, especially since researchers at the University of Scranton found only 8 percent of people successfully achieve resolutions every year. You know what that means? It means 92 percent fail. Ouch. Totally disheartening, right? But we’re not the type to stop at failure.

With the first week of the new year officially done, how are you doing with your resolutions? To help you stay on track this year and get more organized, use your trusty devices to hold you accountable and achieve your goals. What’s the point of technology if it can’t help us? Whether your resolution is to eat more healthy or budget wisely, we take a look at some amazing apps to help you be more productive and reach your goals by Dec. 31, 2017.

Continue reading…

Womanista: December 2016

womanista-logo01December was a crazy month, right? Well, actually all of 2016 was. But there were some really great things that came out of it and that’s the part we should focus on going ahead in this new year. We make our own path, so think positive and always be optimistic. I hope everyone had a relaxing Christmas and New Year’s holiday with their families.

If you didn’t notice already, Womanista has been undergoing some changes as we integrate our newest partner, Skinny Mom to the Womanista family and have now expanded with an entire wellness section. Be sure to check it out at Womanista.com. As it might be known too, I’ve been dabbling with content at the news desk, so be sure to check out that content here!

In the meantime, catch up on all the latest with seasonal content to childproofing how-to’s for your home, to how to balance chores with your partner and the biggest money mistakes you didn’t realize you’re making. Moreover, check out effective and smart ways to not only keep your new year’s resolutions, but also improve your (already) healthy (and sans free of infidelity) relationship. As it goes, here is a complete list of my contributions to the women’s lifestyle website for the month of December! Cheers.

Dec. 30, 2016: Childproofing How-To: Concentrate on 6 Areas of Your Home to Create a Safe Haven | While every parent hopes to keep their child safe, the biggest threat they meet with on a daily basis is lurking in their own homes. That totally includes the medicine cabinet, just about… {CONTINUE READING…}

Dec. 27, 2016: 6 of the Biggest Money Mistakes You Didn’t Realize You’re Making | Establishing a healthy relationship with our money is an essential part of having a happy financial future. What you do today can have a large effect on that future. {CONTINUE READING…}

Dec. 26, 2016: Use These Simple Steps to Effectively Balance Household Chores with Your Significant Other | Having a neat and tidy home is a dream come true for so many, but it’s a concept much easier said than done. Between taking out the trash, doing the laundry, and dusting every nook and cranny… {CONTINUE READING…}

Dec. 25, 2016: 10 of the Most Beautiful Christmas Trees in the US | Whether you’re looking for the best holiday town or just some creative inspiration this twinkling season, cities across the United States are lighting up with beautiful displays of Christmas trees to best showcase the yuletide spirit. {CONTINUE READING…}

Dec. 23, 2016: 8 Ways to Keep Your New Year’s Resolutions | Brace yourself, Womanistas! New Year’s is fast approaching and with it comes that annual rhythm of resolutions we hope to maintain to ensure our next 12 months are better, healthier and less stressful. Oh, the possibilities! {CONTINUE READING…}

Dec. 19, 2016: 6 Exciting Jobs to Inspire Your Wanderlust | As far as the eye can see and well beyond the dusk, it’s evident we are true lovers of travel. From meeting people to indulging in the local fare and culture, we are nomads at heart, always seeking new experiences to quench our wanderlust. {CONTINUE READING…}

Dec. 18, 2016: How to Snap the Perfect Christmas Day Family Photo | The festive season is upon us, abounding with merry traditions and cheer! But between that holiday hustle of shopping and party planning, it can become a frenzied feat keeping up with our favorite traditions. {CONTINUE READING…}

Dec. 14, 2016:  20 Easy, Mouthwatering No-Bake Treats for Santa | Christmas is right around the corner and it’s pretty clear that our yuletide-inspired spirits are reaching new heights this season. Between all that shopping, festive home décor, and music that just speaks so deep to our soul, we are on a roll for a smooth and peaceful holiday. {CONTINUE READING…}

Dec. 12, 2016: Clever Ways to Make Potty Training More Fun for the Reluctant Toddler | Toilet training is not just a cause for celebration — it’s a major milestone in your toddler’s life. They’re finally getting out of those saggy diapers and… {CONTINUE READING…}

Dec. 11, 2016: Glam up the Season With These Beautiful Makeup Tutorials | Between all the decorating, holiday shopping and festive photoshoots, we might find ourselves a little short on time this season for that glamorous makeover at the salon or department store. {CONTINUE READING…}

Dec. 7, 2016: 7 Things Couples Should Do Together for a Healthy Relationship | Between boredom, cheating, loss of friendship, doubt and just sheer unhappiness, keeping that spark alive can be difficult when a relationship free of foibles goes awry. {CONTINUE READING…}

Dec. 4, 2016: Have Yourself a Merry Little Christmas With a Playlist of Holiday Songs to Last the Entire Season | Break out the hot chocolate and gingerbread cookies as you cozy up by the fireplace, because it’s the most wonderful time of the year. {CONTINUE READING…}

Making the Competition Sweat: Chatting with PiperWai’s Co-Founders

{Image Credit: PiperWai}

According to a study from the scientific journal, PLOS ONE, when you’re sweating from intense amounts of stressful activities that put you under pressure, not only can others see it on you — but they can smell it too.

Staining your favorite top and emitting that intense bodily odor is a real world problem that sends so many of us in the pits. But a new innovative and gender-neutral product is making waves with consumers who are seeking a healthy and all-natural option to traditional antiperspirants.

After debuting Piperwai, the first naturally powerful, aluminum-free deodorant on ABC’s award-winning series, Shark Tank last December, Philadelphia-born founders and creators, Sarah Ribner, 26, and Jess Edelstein, 27, are taking their entrepreneurial venture to new heights with the highly anticipated stick applicator version of their popular product on Dec.15.

Continue reading…

How to Be Your Own Best Friend for a Healthier Lifestyle

woman-heart-hands_istock

There’s no denying that while we might be surrounded by amazing relationships in our waking life, we have spent every moment from birth to now in our very own company. And the truth is, no matter who pops in and out of our life, we will always be the one soul consistently there for us.

It might sound like a lonely thing to say, but we never escape our own presence and in that understanding, we have the ability to be our own best friend, without fear and without judgement. After all, if we allow ourselves to be our own best friends, chances are we will never really be alone.

So often we disappear into those we love or the life we make, that we end up neglecting not just our family or friends, but ourselves. Whether you’re 34 or 64, how many friends you have and at what stage in life you’re at, it’s essential to recognize that you are capable of everything you imagine for the others you love in your own life.

In order to feel at peace and realize we are worthy of self-love, we need to build a solid friendship with our very being at the core. It might take some work and patience but with a careful mindfulness, you can surely get there.

Continue reading…

How Do You Know If You’re Eating Too Much Sugar?

{Image Credit: iStock}

We add it to our coffee. It’s in our favorite, on-the-go breakfasts. We sprinkle it in baked goods and pastries. And it’s lurking deep within our favorite processed foods and drinks — like those delicious Frappuccinos! There’s no denying we really love sugar.

But while sugar makes life sweeter and summer all the more enjoyable, this excessive bad habit’s consumption rate is often swept under the radar. The U.S. Department of Agriculture reports the average adult consumes about 22 teaspoons of sugar per day, while children consume on average an estimated 10 more. Though they don’t provide specific recommendations on how much we should consume a day, the American Heart Association suggests at least 9.5 teaspoons.

As one of the more dangerous substances we ingest on a daily basis, refined sugar is linked to a long list of ailments like obesity, hypertension, high blood pressure, acne, depression, mood swings and fatigue — just to name a few.

While slashing sugar from your diet can be tricky because it’s in literally everything, there’s no need for paranoia. Watch for dietary information on labels and choose more natural choices like stevia, honey, brown sugar or agave. But if you’re not feeling 100 percent or are experiencing oddities in your well-being, chances are you might be experiencing signs of over-consumption.

Continue reading…

Womanista: November 2016

womanista-logo01What a month November was! I hope everyone had a fabulous Thanksgiving with their family and friends. As we approach a new year, Womanista has been undergoing some changes as we integrate our newest partner, Skinny Mom to the Womanista family with a brand new look to our website! Be sure to check it out at Womanista.com.

In the meantime, catch up on all the latest from computer tricks to make you more productive, to styling that baby bump for winter and getting a head start on all that holiday shopping with Oprah. Plus, we explore the cutest and trendiest baby names of 2016! Did your baby’s name make the list? As it goes, here is a complete list of my contributions to the women’s lifestyle website for the month of November.

Nov. 30, 2016: Give the Gift of Memorable Experiences This Holiday Season | Today, an increasing number of people have started to gift experiences or their time as holiday gifts. {CONTINUE READING…}

Nov. 28, 2016: 6 Easy Computer Tricks to Make Your Workday More Productive | There is no denying that a sizeable chunk of our day revolves around computers. Whether we work from home or in an office… {CONTINUE READING…}

Nov. 27, 2016: 25 Empowering Quotes from Brilliantly Inspiring Women | In a rapidly evolving culture that measures likeability and talent, we often overlook the importance of inspiration in our daily lives. {CONTINUE READING…}

Nov. 23, 2016: The Best of Oprah’s Favorite Things 2016 | Shopping season is in full, festive swing this year and what better way to find the perfect, most inspired gift for that special someone than by turning to Oprah Winfrey for a little help. {CONTINUE READING…}

Nov. 22, 2016: Reduce Travel Stress With 6 Easy Airport Hacks | Air travel can make even the most seasoned travelers tired, treading a weariness we most often associate only with the DMV. {CONTINUE READING…}

Nov. 21, 2016: The Trendiest Baby Names of 2016 | If you’re expecting in the next few months, there’s no doubt you are currently looking for the perfect and most unique name for your little one. {CONTINUE READING…}

Nov. 19, 2016: The Mom-to-Be’s Guide to Styling a Baby Bump for Fall and Winter | From temperature fluctuations to mood swings, looking for good maternity clothes doesn’t have to be stressful. {CONTINUE READING…}

Nov. 15, 2016: The Thanksgiving Party Guide You Need for Easy Planning and Festive Memories | All the prep that goes into planning your Thanksgiving party every year can be a bit scary. {CONTINUE READING…}

Nov. 14, 2016: Warm Fruit Crisps and Crumbles for Every Taste and Occasion | No matter the season, stone fruits are a beloved ingredient in so many delicious baked goods. From pies to pastries, we try our hardest… {CONTINUE READING…}

Nov. 11, 2016: 10 Impressively Mouthwatering Thanksgiving Appetizers | Thanksgiving is in two weeks and as you scramble to prepare the best menu of recent years, you need to consider the power of an appetizer. {CONTINUE READING…}

Nov. 4, 2016: Easy Recipes for Quick and Tasty Microwave Meals | When you think of a microwave, you might look back to those college days of reheating home cooked meals or those small frozen dinners that helped you to pull an all-nighter. {CONTINUE READING…}

Nov. 2, 2016: The Most Memorable CMA Moments of the Past 50 Years | After months of waiting, it’s finally here and we are so excited! Grab those cocktails, because tonight marks the 50th Annual CMA Awards celebrating half a century… {CONTINUE READING…}