self-love

‘I Found a Deeper Well’

What advice would you give your teenage self? 

WordPress Daily Prompt (February 23, 2024)


It’s been a while since I’ve checked out the WordPress Prompts and last week’s was an interesting one that had me thinking.

If there’s one piece of advice I would give my teenage self, it would be to understand that loving people doesn’t mean you let them hurt you. This applies to friendships, family, and of course, relationships. It could also really extend to how much time and love you put into your job and how it treats you in return. But as a teenager, I compromised my feelings a lot of times for others. I never stood up to bullies, I let “friends” practice passive aggressive communication, use me as a punching bag, and by the time I got into my early 20s, I let a lot of things slide.

While I like to think I’ve made some solid progress in understanding my heart over the years and what it endured, there’s a short prose that has stuck with me from Yung Pueblo’s book, Clarity & Connection. He wrote:

“Sometimes it takes your heart breaking a few times for you to become independent in important and healthy ways. heartbreak shows you that your self-worth and wholeness should not depend on another's words or love. use the hurt as a map that leads inward to pursue your healing and ignite your self-love.”

Though I sought solace in books growing up, I sometimes wish I had Pueblo’s works available because it would have really helped navigate my feelings and thoughts as a young woman. Keeping these words close to my heart, I’ve felt they speak strongly to one specific relationship and how it greatly influenced who I am today. 

Almost 15 years ago, I fell in love with someone I trusted and deeply valued as a true friend. I thought the world of him and did for years even when he ghosted me for periods of time and only returned when he needed something. I cared about him so much that when we parted ways, I was quick to forgive him for all the hurt inflicted on me. But the truth of the matter was, I didn’t feel it in my heart days later — the weight of relief and letting go. Almost a decade later, I realize I didn’t need to forgive him because he really hurt me.

In ignoring my own feelings for his so that he could get off the hook and my love for him would be “noble,” it ate at me. For the first time in my life, I wondered why I let someone I love and care for walk all over me. I began to hate myself because I didn’t understand why I felt so much pain for someone who made it so easy to just let go. But it should have made sense because he initiated everything, so it was like playing one of his video games. He could turn it off when he wanted to. He was every bit of the “casually cruel in the name of being honest” type.

Looking back, I didn’t see the red flags because it was a relationship through rose-colored glasses. Only now do I understand how he treated me in those microscopic moments spoke to a larger view of his character. He dehumanized me because he was protecting himself and it always stemmed from his perpetual unhappiness. It spoke a lot to his privilege, what it means to be a man who gets the last word, and the toxic environment of imbalance he had succumbed to, both internally and externally. But to the open-hearted me who trusted him with my heart, he could do no wrong — like that time he scolded me on the phone for not picking up in time or telling me to “shut up” when I tried to explain myself mid-argument. Or that time he manipulated my vulnerability to get what he wanted when I had just revealed to him my maternal grandma’s death.

When I was an up-and-coming reporter making coffee money, a work interview went past our “date night” hour and I felt awful. But instead of him understanding or being supportive knowing I needed this assignment to get my foot in the door, he got pissy after I got off and ghosted me for a week. He went on to pretend we never had “date night.” The gaslighting and lying were real. But I endured it because I thought it was love and he always came around most sweetly and tenderly, using humor to connect us back.

But in all the ways he hurt me, I realized in the years that followed how loving yourself and others unconditionally needs to be a balance between protecting yourself and giving yourself to others. Whatever was left across the purest parts of my shattered heart, I put into my work — all my writing and poetry, the fragmented script we once worked on, even the on-camera conversations I have with industry talent about love and relationships to this day — all of it. I let all of that guide me to where I am now and I feel better for it. I don’t feel that pulsing ache, even though it has definitely left a scar.

I am not saying a broken heart is a blessing and a module in “Self-Discovery 101,” but I am saying I found my own way through it and used that hurt as a road map. I took all of that love and pain and planted it into something else, which meant I got to share another variation of that love with those around me. Not only has this all helped me understand love and the type of partner I want, but it reinforces how everything starts with loving myself first.

How to Be Your Own Best Friend for a Healthier Lifestyle

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There’s no denying that while we might be surrounded by amazing relationships in our waking life, we have spent every moment from birth to now in our very own company. And the truth is, no matter who pops in and out of our life, we will always be the one soul consistently there for us.

It might sound like a lonely thing to say, but we never escape our own presence and in that understanding, we have the ability to be our own best friend, without fear and without judgement. After all, if we allow ourselves to be our own best friends, chances are we will never really be alone.

So often we disappear into those we love or the life we make, that we end up neglecting not just our family or friends, but ourselves. Whether you’re 34 or 64, how many friends you have and at what stage in life you’re at, it’s essential to recognize that you are capable of everything you imagine for the others you love in your own life.

In order to feel at peace and realize we are worthy of self-love, we need to build a solid friendship with our very being at the core. It might take some work and patience but with a careful mindfulness, you can surely get there.

Continue reading…

6 Ways to Inspire More Love in Your Life

{Image Credit: Brooke Saward/Instagram}

Spring has sprung and with it comes the romance of a season in full bloom. As one of the most important aspects of our lives, love is the basis of all things good and beautiful in our world. But it is equally crucial to know that love is all around us in various manifestations like romance, intimacy, passion, friendship, acceptance and forgiveness.

Living at our core and growing with each of our actions, love defines how we see the world, others and most importantly, ourselves. In every facet made available to us, we must learn the intricacies of love because if we want to learn how to give out love purely and unconditionally, we need to know how to let it back in.

According to best-selling author and relationship expert, Dr. Margaret Paul, we attract people at our common level of emotional health and vulnerabilities. Meaning, if we want to attract a healthy, loving partner or have a vibrant, passionate, and harmonious relationship, we must first become healthy on our own to inspire such love through daily habits.

Continue reading…

How Positive Affirmations Work For You

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I’ve been through a lot in the past few months, both emotionally and mentally and one thing I know is that I am better than the circumstances have presented. While people can be foolish and sweep their difficulties under the rug or live in denial like I mentioned in one of my last posts, I’ve come to learn that I am so much more tougher than I believe. I’m also so much more well-rounded in my thinking now than some others might be. It’s sad when people don’t see their real worth and decide they should just settle, be unhappy and think because they’ve made their bed, it’s best. Of course, that’s just insecurity or like I’ve reiterated before, stemming from a fear ingrained so far back into our history that we can’t see a way out of it.

In one of my latest (and most recently, favorites!) for Womanista, I really dug deep. After being in a six-year “relationship” with someone one of my best friends suggests might have been a “narcissistic sociopath” (her words, not mine), I have to find a way out of the hole he intentionally and selfishly dug me in. While he never verbally abused me nor hurt me physically (he was always so gentle—down to a touch), he was an emotional manipulator and drove me to believe things I believed far and instinctively in my gut. (Ah, my sweet, sweet Casanova!) Of course, that on-and-off of his own insecurity and relationship indecision ended up feeding doubt to my own thinking and produced immense pain. So, in my latest titled, “How Positive Affirmations Work For You,” I show readers how to change their thinking in order to change their lives through positive self-talk.

When we are in bad relationships or have terrible self-esteem stemming from childhood trauma and conflicts, we often believe we deserve it. We think we deserve all the bad things and bad thoughts, and those statements that are untrue become a standard we follow. We believe all that negativity is real. That we’ve made our choices and this is it. But, with a steadfast faith and strong belief in yourself that you are better, you can change those processes to increase positive habits of self-love.

Without further adieu…

Womanista | How Positive Affirmations Work For You

With the ins and outs of life, a majority of us often succumb to negativity more so than positivity. Researchers from the University of Pennsylvania found negative attitudes are far more contagious than positive ones, drawing the conclusion that our outlooks become more influenced by bad news than good.
Between body shaming and untrue statements of self-worth, it’s no doubt we’re our own worst critics. Whether ingrained from childhood or past experiences, this type of thinking becomes a norm through habit, which is why it’s crucial to change our thinking to change our lives.
Regarded as constructive self-talk, positive affirmations are statements about our situation and selves phrased in the present tense as if it were already true. A study in the Personality and Social Psychology Bulletin found those using self-affirmations perform better in daily tasks.
Affirmations work best through helping us change ourselves through adjusting and replacing insecurity with something better — something more productive to our mental health. By taking baby steps, self-assurance through positive talk can reprogram our thinking so we better understand our real self-worth.
CONTINUE READING OVER AT WOMANISTA!