relationships

‘I Found a Deeper Well’

What advice would you give your teenage self? 

WordPress Daily Prompt (February 23, 2024)


It’s been a while since I’ve checked out the WordPress Prompts and last week’s was an interesting one that had me thinking.

If there’s one piece of advice I would give my teenage self, it would be to understand that loving people doesn’t mean you let them hurt you. This applies to friendships, family, and of course, relationships. It could also really extend to how much time and love you put into your job and how it treats you in return. But as a teenager, I compromised my feelings a lot of times for others. I never stood up to bullies, I let “friends” practice passive aggressive communication, use me as a punching bag, and by the time I got into my early 20s, I let a lot of things slide.

While I like to think I’ve made some solid progress in understanding my heart over the years and what it endured, there’s a short prose that has stuck with me from Yung Pueblo’s book, Clarity & Connection. He wrote:

“Sometimes it takes your heart breaking a few times for you to become independent in important and healthy ways. heartbreak shows you that your self-worth and wholeness should not depend on another's words or love. use the hurt as a map that leads inward to pursue your healing and ignite your self-love.”

Though I sought solace in books growing up, I sometimes wish I had Pueblo’s works available because it would have really helped navigate my feelings and thoughts as a young woman. Keeping these words close to my heart, I’ve felt they speak strongly to one specific relationship and how it greatly influenced who I am today. 

Almost 15 years ago, I fell in love with someone I trusted and deeply valued as a true friend. I thought the world of him and did for years even when he ghosted me for periods of time and only returned when he needed something. I cared about him so much that when we parted ways, I was quick to forgive him for all the hurt inflicted on me. But the truth of the matter was, I didn’t feel it in my heart days later — the weight of relief and letting go. Almost a decade later, I realize I didn’t need to forgive him because he really hurt me.

In ignoring my own feelings for his so that he could get off the hook and my love for him would be “noble,” it ate at me. For the first time in my life, I wondered why I let someone I love and care for walk all over me. I began to hate myself because I didn’t understand why I felt so much pain for someone who made it so easy to just let go. But it should have made sense because he initiated everything, so it was like playing one of his video games. He could turn it off when he wanted to. He was every bit of the “casually cruel in the name of being honest” type.

Looking back, I didn’t see the red flags because it was a relationship through rose-colored glasses. Only now do I understand how he treated me in those microscopic moments spoke to a larger view of his character. He dehumanized me because he was protecting himself and it always stemmed from his perpetual unhappiness. It spoke a lot to his privilege, what it means to be a man who gets the last word, and the toxic environment of imbalance he had succumbed to, both internally and externally. But to the open-hearted me who trusted him with my heart, he could do no wrong — like that time he scolded me on the phone for not picking up in time or telling me to “shut up” when I tried to explain myself mid-argument. Or that time he manipulated my vulnerability to get what he wanted when I had just revealed to him my maternal grandma’s death.

When I was an up-and-coming reporter making coffee money, a work interview went past our “date night” hour and I felt awful. But instead of him understanding or being supportive knowing I needed this assignment to get my foot in the door, he got pissy after I got off and ghosted me for a week. He went on to pretend we never had “date night.” The gaslighting and lying were real. But I endured it because I thought it was love and he always came around most sweetly and tenderly, using humor to connect us back.

But in all the ways he hurt me, I realized in the years that followed how loving yourself and others unconditionally needs to be a balance between protecting yourself and giving yourself to others. Whatever was left across the purest parts of my shattered heart, I put into my work — all my writing and poetry, the fragmented script we once worked on, even the on-camera conversations I have with industry talent about love and relationships to this day — all of it. I let all of that guide me to where I am now and I feel better for it. I don’t feel that pulsing ache, even though it has definitely left a scar.

I am not saying a broken heart is a blessing and a module in “Self-Discovery 101,” but I am saying I found my own way through it and used that hurt as a road map. I took all of that love and pain and planted it into something else, which meant I got to share another variation of that love with those around me. Not only has this all helped me understand love and the type of partner I want, but it reinforces how everything starts with loving myself first.

Wisdom Wednesday: Her Heart Is Hiding

As this blog’s history has seen, Wisdom Wednesday is usually just a few quotes that really mean something to me. But because the last few years have been up and down through learning experiences that hit both internally and externally, I wanted to do something different.

Every Wednesday (or so), I’d like to share things I’ve learned over the years stemming from events that have opened my eyes like relationships, friendships, family and sadly, death. For those wondering what the title of this blog signifies, it’s just one of my favorite songs from Princess Goes to the Butterfly Museum that’s left me with a lot of thought at the end of some very starry nights.

To kick off this Wisdom Wednesday 2.0, here are seven things you should never apologize for.

  • Failing. It is not a permanent experience.
  • Following your dreams even if others don’t believe in it or they sound silly.
  • Putting yourself first. Your self-worth impacts your relationships, emotional and mental health.
  • Wanting more. Why should you settle?
  • Trusting your instincts. If you have to rely on others for your answers, you are living wrong.
  • Making mistakes. No one’s got it all figured out — and I still don’t.
  • Loving someone. Especially if you’ve been made to feel bad about it.

What are some things you won’t ever feel sorry about or apologize for? Share in the comments below and give the song a listen while you’re at it!

‘You Dream of Some Epiphany’

I’ve been thinking of my grandma a lot lately, wondering about the type of person she was and the kind of relationship we would have had, had she been alive today. (She passed days before my sister was born). I know it would have been so great to have her in my life and a relationship that I would love so much and put all my love into. Over the past year and a half — and since the start of this pandemic — I’ve been looking into her along with my Aunt Dolly and have discovered some amazing things that I only ever heard about from my dad and relatives. Like, in addition to my grandma being a mom of six children, a loving wife to my grandfather (and an IAF pilot), she also spoke seven languages and wanted to do social work in her community.

My grandmother also made history as the first Muslim girl at 19 to join the Women’s Auxiliary Corps for the RAF. (It’s where she would meet my grandfather.) Her father — my great grandfather, Chief Instructor of Urdu to British Officers — instilled hardworking values, ensuring she worked her way up the ranks instead of just getting a position because of him. She didn’t mind it. In fact, she loved it! I like to think I get my strong work ethic from her, constantly pushing past the norm for the dream.

While I knew some stories from my parents, I always thought they were exaggerations but I now have proof about it as I learned her great-grandfather was the King of Khorasan, a province of Iran, which means I share that relation too! But that is the least interesting thing about her (and me). In all fairness, I still stand in line for toilet paper and buy canned beans like everyone else, so it is not that big of a deal, and titles are a social construct. But it is cool because that also means more of our family records should be easily attainable, making things easy for my aunt and me to find these things!

I also learned my grandma had her story published in the 1943 edition of The Sphere, and her photograph with information is now encased as part of an exhibit for the Art Ministry Second World War Official Collection at the Imperial War Museum in London (I’m going to visit this someday). Not to mention, her photo went viral a few years ago, and so many people have devoted blogs and tweets to this one photo, praising this woman for all she’s done. A Bollywood reporter said they’d like to see a movie made about my grandma starring Deepika Padukone of “XXX: Return of Xander Cage” (err, please let’s talk).

It makes me so proud to know my grandma was such a beautiful, awe-inspiring person. But I’m also sad I never got to hear any of her stories straight from her. That said, the older I get, the closer I feel to her and I love her so very much.

Finding Gratitude in the Past

The holiday season is officially here and I can happily say, it really is the most wonderful time of year. Between the gorgeous foliage, cool breezes, hot drinks and sweet familial vibes associated with this season, there is so much to love about these last few months of the year and as one of my best friends recommended, now is a better time than any to “bare your heart to those you love as much as you want,” so here goes!

Amid all the hardships and heartbreak life tosses all of us, these short months leading into the new year have always brought, by the Grace of God, blessings to my amazing family, my dearest and closest friends, and myself. I’m not saying life has been easy — no way. It’s the same amount of struggle it always has been, but it has been eye-opening on so many levels on a personal aspect, especially when it comes to upholding my own self-worth and never settling just because it’s “convenient” or the emotional payoff lends itself to a life of comfort and makes one look “put together” to relatives or friends. The events that have led me to this moment are something I’m so grateful for and will forever reflect on as the years pass. I know there are critics who shame others for looking back and a bajillion articles that state “10 Reasons You Need to Stop Thinking About Yesterday,” but through valued discussions with friends, family and even some of my professors, I truly believe that is now an archaic, almost upstart way of thinking. Looking back at your past with gratitude is a lot more about honoring yourself, maturing in your skin and self-worth, and tracking all the progress you’ve made in loving yourself.

As a writer and someone who grew up with a diary, you are right to believe I find real value in reflecting on just about everything that has happened in my life, especially as I get a week off to celebrate this second Thanksgiving with family and friends (Oh, Canada!). Credit it to my upbringing by my amazing parents, but I have always been that person who has truly valued every single instant of my life, even the heartbreaking moments. You really have to be grateful for everything you have, you’ve been through and what you can achieve by looking back and reminding yourself of how far you’ve come. (more…)

How to Co-Parent Like an Adult and Make Life Way Easier Without the Crazy

Relationships are hard, but divorce can be much harder. As an ugly beast filled with a wide-range of emotions and a dose of bitterness, divorce can present some frustrating challenges for couples — like co-parenting.

While both parents are often caught in a cycle of retaliation due to the mental and emotional harm each has inflicted on the other due to doubt, irreconcilable differences or infidelity, they often don’t understand how their actions can actually affect their child’s life.

A report from CBS News found children living in single-parents homes marred by divorce were not only twice as likely to develop serious psychiatric illnesses and addictions later in life, but were more likely to feel insecure, unloved and unimportant.

Though divorce might be the only solution for some couples, there are several ways to effectively co-parent without life getting crazy. We might look towards celebrities as models who undergo starry steps for ‘conscious uncoupling,’ but the key is to be effective role models to your children in the most hostile of relationships for the betterment of their positive environment.

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5 Reasons People Stay in Bad Relationships, According to Science

We’ve all seen the situation and it baffles you to the core: a spouse cheats on their partner, yet they remain the happy quintessential couple on your sunny neighborhood block. All looks normal on their relationship horizon, but a month or two later pass, and you hear they are heading on vacation, moving to a new home, or what is subjectively worse — have a baby with the intent to “save” their marriage.

Yikes. What could possibly pressure someone to want to stay in a relationship so deceitful after years of emotional abuse and distrust? Well, for one, you should know that it isn’t easy. While many reach a point of no return and cut ties, that’s not the case for everyone — and if you must know, weakness or strength does not come into play. It should be noted with great veneration that all relationships are hard and none are textbook.

While divorce can empower spouses to create opportunities for your family to do the right thing, staying in a bad marriage is a real adversity that harms mental and emotional health. Though staying in a relationship can be seen as puzzling, psychologists prove that there is real, scientific motive couples stay in bad relationships.

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5 Romantic Spring Date Ideas Guaranteed to Blossom Your Relationship

After being curled up on the couch for months with Netflix and cozy blankets, we are happy to announce that spring has almost sprung. And with a new season of color and life comes ample opportunity to crawl out of our place of hibernation and soak in the beauty of a fresh new season.

Aside from shedding our sweaters, boots and scarves, the weather beckons for us to really start living again—and with that renewal of life comes time for couples to revel in warm weather. After all, flowers aren’t the only things that blossom!

Whether you two have weathered through the seasons together or are celebrating April showers and May flowers for the first time, these date ideas will add a much needed spring in your romantic step.

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5 TED Talks That Will Completely Refresh Your Outlook on Love

{Image Credit: iStock}

With the way life has been around the world lately, it wouldn’t hurt for us to add more love to the mix. From war, poverty, famine and the fight for human rights, the Burt Bacharach classic, “What The World Needs Now is Love” has never been more certifiable.

Considered one of the most essential components to our life, love is the basis of all things good and beautiful in our world, and true love is a real motivator for purpose and perspective.

While February is known famously as the month that celebrates love in all its manifestations, it’s also just the second month of the new year, which means if you feel a bit polarized in your goals and love life, it’s time to really pick yourself up. We all love indulging in our plans of Netflix and ice cream, but it’s important to recognize that in all its various forms, love is a central part of the human experience and deserves more attention.

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