heartbreak

‘I Found a Deeper Well’

What advice would you give your teenage self? 

WordPress Daily Prompt (February 23, 2024)


It’s been a while since I’ve checked out the WordPress Prompts and last week’s was an interesting one that had me thinking.

If there’s one piece of advice I would give my teenage self, it would be to understand that loving people doesn’t mean you let them hurt you. This applies to friendships, family, and of course, relationships. It could also really extend to how much time and love you put into your job and how it treats you in return. But as a teenager, I compromised my feelings a lot of times for others. I never stood up to bullies, I let “friends” practice passive aggressive communication, use me as a punching bag, and by the time I got into my early 20s, I let a lot of things slide.

While I like to think I’ve made some solid progress in understanding my heart over the years and what it endured, there’s a short prose that has stuck with me from Yung Pueblo’s book, Clarity & Connection. He wrote:

“Sometimes it takes your heart breaking a few times for you to become independent in important and healthy ways. heartbreak shows you that your self-worth and wholeness should not depend on another's words or love. use the hurt as a map that leads inward to pursue your healing and ignite your self-love.”

Though I sought solace in books growing up, I sometimes wish I had Pueblo’s works available because it would have really helped navigate my feelings and thoughts as a young woman. Keeping these words close to my heart, I’ve felt they speak strongly to one specific relationship and how it greatly influenced who I am today. 

Almost 15 years ago, I fell in love with someone I trusted and deeply valued as a true friend. I thought the world of him and did for years even when he ghosted me for periods of time and only returned when he needed something. I cared about him so much that when we parted ways, I was quick to forgive him for all the hurt inflicted on me. But the truth of the matter was, I didn’t feel it in my heart days later — the weight of relief and letting go. Almost a decade later, I realize I didn’t need to forgive him because he really hurt me.

In ignoring my own feelings for his so that he could get off the hook and my love for him would be “noble,” it ate at me. For the first time in my life, I wondered why I let someone I love and care for walk all over me. I began to hate myself because I didn’t understand why I felt so much pain for someone who made it so easy to just let go. But it should have made sense because he initiated everything, so it was like playing one of his video games. He could turn it off when he wanted to. He was every bit of the “casually cruel in the name of being honest” type.

Looking back, I didn’t see the red flags because it was a relationship through rose-colored glasses. Only now do I understand how he treated me in those microscopic moments spoke to a larger view of his character. He dehumanized me because he was protecting himself and it always stemmed from his perpetual unhappiness. It spoke a lot to his privilege, what it means to be a man who gets the last word, and the toxic environment of imbalance he had succumbed to, both internally and externally. But to the open-hearted me who trusted him with my heart, he could do no wrong — like that time he scolded me on the phone for not picking up in time or telling me to “shut up” when I tried to explain myself mid-argument. Or that time he manipulated my vulnerability to get what he wanted when I had just revealed to him my maternal grandma’s death.

When I was an up-and-coming reporter making coffee money, a work interview went past our “date night” hour and I felt awful. But instead of him understanding or being supportive knowing I needed this assignment to get my foot in the door, he got pissy after I got off and ghosted me for a week. He went on to pretend we never had “date night.” The gaslighting and lying were real. But I endured it because I thought it was love and he always came around most sweetly and tenderly, using humor to connect us back.

But in all the ways he hurt me, I realized in the years that followed how loving yourself and others unconditionally needs to be a balance between protecting yourself and giving yourself to others. Whatever was left across the purest parts of my shattered heart, I put into my work — all my writing and poetry, the fragmented script we once worked on, even the on-camera conversations I have with industry talent about love and relationships to this day — all of it. I let all of that guide me to where I am now and I feel better for it. I don’t feel that pulsing ache, even though it has definitely left a scar.

I am not saying a broken heart is a blessing and a module in “Self-Discovery 101,” but I am saying I found my own way through it and used that hurt as a road map. I took all of that love and pain and planted it into something else, which meant I got to share another variation of that love with those around me. Not only has this all helped me understand love and the type of partner I want, but it reinforces how everything starts with loving myself first.

Finding Gratitude in the Past

The holiday season is officially here and I can happily say, it really is the most wonderful time of year. Between the gorgeous foliage, cool breezes, hot drinks and sweet familial vibes associated with this season, there is so much to love about these last few months of the year and as one of my best friends recommended, now is a better time than any to “bare your heart to those you love as much as you want,” so here goes!

Amid all the hardships and heartbreak life tosses all of us, these short months leading into the new year have always brought, by the Grace of God, blessings to my amazing family, my dearest and closest friends, and myself. I’m not saying life has been easy — no way. It’s the same amount of struggle it always has been, but it has been eye-opening on so many levels on a personal aspect, especially when it comes to upholding my own self-worth and never settling just because it’s “convenient” or the emotional payoff lends itself to a life of comfort and makes one look “put together” to relatives or friends. The events that have led me to this moment are something I’m so grateful for and will forever reflect on as the years pass. I know there are critics who shame others for looking back and a bajillion articles that state “10 Reasons You Need to Stop Thinking About Yesterday,” but through valued discussions with friends, family and even some of my professors, I truly believe that is now an archaic, almost upstart way of thinking. Looking back at your past with gratitude is a lot more about honoring yourself, maturing in your skin and self-worth, and tracking all the progress you’ve made in loving yourself.

As a writer and someone who grew up with a diary, you are right to believe I find real value in reflecting on just about everything that has happened in my life, especially as I get a week off to celebrate this second Thanksgiving with family and friends (Oh, Canada!). Credit it to my upbringing by my amazing parents, but I have always been that person who has truly valued every single instant of my life, even the heartbreaking moments. You really have to be grateful for everything you have, you’ve been through and what you can achieve by looking back and reminding yourself of how far you’ve come. (more…)

6 Telltale Signs You’re Definitely Not Over Your Ex

{Image Credit: iStock}

We’ve all been there — eating pints of ice cream, belting out Kelly Clarkson’s “Stronger” while in our Snuggie and looking through old photos of happier times. There is no denying that getting over someone who made your life awesome and full of dancing butterflies proves to be one of life’s greatest challenges. But in the aftermath of a breakup, trying to let go of that significant chunk of your life with someone isn’t easy as we’re stuck constantly thinking of them.

According to researchers at Stony Brook University, your inability to let go can be blamed on our “nucleus accumbens” — the brain area associated with reward, which studies suggest fosters the ex-addiction. This simply means since romantic love is a specific form of addiction, when in love and broken up, those emotions can feel similar to withdrawing from a severe addiction.

You might be convinced you’ve gotten over it, but that’s the thing. Getting over someone who has meant so much to you can take a lot longer than anticipated and without a doubt, be one hell of a bumpy ride. So how can you tell if you’ve really stuck a fork in it or are still stuck in your last relationship? To help you make sense of it all, we explore a few signs you are still not over that ex of yours.

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Letter from the Editor: The Power of Initiative

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I am amazed at how quickly time has been passing. To believe it’s now September and there are three more full months ahead is truly unbelievable. This year has definitely seen its vicissitudes on a global scale and has been hard for plenty of us. But while it started out relatively rough for me, I’ve learned in the months since, a lot about myself and what it means to have a strong faith in the work I do.

It might sound repetitive, but it is not easy to mend a broken heart. I have been trying for months to find some sort of way to get out of this tangled web of heartache that sometimes still lingers through parts of me. Yet through it, I dove further into work — writing, to be more exact. I love writing and not only has it been an appreciated form of catharsis, but I’ve found my steady focus on work as a means of helping understand my purpose in this world, while healing this scarred part of me.

If a broken heart has taught me anything, it’s that I never want to live a life of stagnancy. There are some times in our life when we run pretty stagnant and wonder what more could we be doing to fulfill our lives. Meaning and purpose can be hard to decipher when we’re so unsure of where to head or how to get there. However, this past year has shown me that by following your gut and working hard, you can unleash your passion simply by taking initiative.

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“I sing for love, I sing for me…”

It’s been four months since it happened and I feel relatively normal. Normal doesn’t mean “good” though. In fact, it’s the total opposite and a feeling ever reminiscent of that Sylvia Plath quote—the one about, if anyone looked at me too closely or even spoke to me, staring me in the eye, I would just burst out crying for a week. Basically, the one about hibernating. Remember now? Well, anyway, I’m fortunate to have a boss who gives me time to myself in the day job, so a lot of my assignments are of me driving around the city, running errands and working almost transiently. It’s fun. It also leaves me time to sit and write which is the most amazing thing ever because obviously, I love writing where I get to and I get to research all these things I never knew about and I’m learning and—

Oddly enough, while I can leave my brain for a while and dive deep into research, I have this stupid faint echo that beats gently. Through rhythm, through every breath. Through a pulse running through my veins. And it’s those lone moments when I realize how much I miss and love him. (more…)

How in love could you have been?

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With the start of a new school year and work really heating up, this past month has been a particularly hard one for me. These last 26 days have been quite a trial, but the older we get, the saner and more sober we become I suppose. Everything is best seen as a learning experience, right?

Now I don’t get much downtime between hitting the books, running around for work and writing for The Hudsucker and Womanista, but when I do, I’m one of those found lounging out on the couch with my Colts blanket. This past week I had a chance to catch up on some TV shows and movies, including This Is Where I Leave You. It was good and I really liked it. However, a particular dialogue between the main character, Judd Altman (Jason Bateman) conversing with his sister, Wendy (Tina Fey) made me think of the relationships we build with the people we “love.”

Judd: Three months ago, I had a great job and a nice apartment and I was in love with my wife.
Wendy: No, you weren’t.
Judd: No?
Wendy: No. She was sleeping with somebody else for a year and you never noticed. How in love could you have been?

And that’s when it hit me. Everything that had ever happened to me in the last six months became even more apparent and made me realize how much greater of a position my heart is in now than it had been before. (more…)

Letter from the Editor: Love with Reckless Abandon

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With the holidays approaching and another significant year ending, it’s hard to believe we will be starting afresh in just a few short days. From tragedies here at home and overseas, to a humanitarian crisis, to threats, disease, the rise of hate speech against minorities and of course, the insane politics of circus performers—the world has seen hard times in 2015.

This past year taught me so much about who I am to my friends, my family, and the world around me. While I haven’t discovered my life’s personal purpose and have plenty of path to tread, I have realized and recognized the profound effects of what it means to love without bounds.

In all fairness and honesty, I had my heart broken this year by someone I will always love despite their own shortcomings and cowardice. And as cliché as it sounds, being with this person for the past six years actually proved more about my strength than his.

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How To Deal with Being Ghosted

Though it may seem like a new phenomenon, “ghosting” is quite possibly the most earth-shattering way to break up with someone and has become a huge part of our growing culture. Regarded as a way of cutting off all communication with an individual without any valid explanation, ghosting is not only the most disrespectful and pusillanimous way to get out of a relationship, but sadly the worst and fastest way millennials break up in the 21st century.

With the integration of social media and the profiles we build online, ghosting is a behavior heavily driven by technology and convenience, making it harder for one to understand or come to terms with. It brings along anxiety, low self-esteem, and severe mental pain. In a study from the 1980s, it was discovered when one person ends a relationship through avoidance, it is likely to generate anger and hurt for the recipient. However, unexpectedly, it affects the ghost with long-term repercussions as the recipient often confronts the ghost, creating an awkward and uncontrollable situation.

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